Online classes

 You can now be prepared for labor and birth at the comfort of your home! Also getting the answers to all of your questions about labor and birth.

Our classes are presented by one of our certified doulas , and they cover different topics like:

1. Nutrition during pregnancy
2. Changes that happen to your body and how to cope with it
3. Stages of pregnancy
4. Exercise during pregnancy
5. Mental and emotional preparing for birth and doula’s role.
6. Stages of labor and how to deal with each stage.
7. How to reduce labor pains naturally.
8. Natural birth positions and avoiding episiotomy.
9. Postpartum care, breastfeeding and dealing with your newborn after birth.

And much more! Classes are live with one of our certified Mum’s haven doulas . All you need is your computer, internet and a baby in your belly!