Ever considered what yoga can do for mommies-to-be?
The most functional and positively memorable #birth experiences occur when the body is strong, but not tight, and when the mind is relaxed and not fearful. Yoga is a portal of entry that allows you to take control and reverse the negative effects of fear and stress. The movements physically release muscle and organ tension from the outside in.
Some of the benefits of prenatal yoga are:
- Regulates blood pressure.
- Releases stress.
- Increases flexibility and muscle tone.
- Alleviates discomfort in pregnancy.
- Builds endurance and mental focus
So mums haven is proud to yoga trainer once weakly to all special mums haven mothers. Duration of a Session: around 60mins. Session in small groups.
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